3k series, race 1. 30/01/2024

31 Jan 3k series, race 1. 30/01/2024

Posted at 16:09h in 3K Winter Series by Alison SDAC

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12 runners took part in the first of the 3k winter series, with James Nash and Paul Williams achieving PBs.

We meet a Clennon Valley Leisure Centre on Tuesdays and Thursdays at the following times:

Tuesdays at 6.25pm to start at 6.30pm Speed and endurance training
Thursdays at 6.35pm to start at 6.45pm - Run 6-8 miles in groups (medium, fast)
Run / walk group 4-5 miles – ideal for beginners or for those returning from injury
Juniors (meet on Mondays between 6-8pm at Churston Ferrers Grammar School.

New members are always welcome... come along for a few free trial sessions!